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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Full Body | STRENGTH & SWEAT

20-30min • 31m

Up Next in 20-30min

  • NEW ✨ 30min Morning Moves | STRETCH

    249.

    About: A gentle full body wake up with some mobility sequences, and gentle support style moves. Plan to reach, bend, and twist.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=b5754019875045fd

    Intensity: Type 1 Fun

    Release Date: Se...

  • NEW ✨ 30min Full Body | SUPPORT

    248.

    About: a low impact full body workout that will get your whole body feeling supported, and happy. Plan to plank, glute bridge, and side lunge.

    Equipment Needed: a set of light weights *or can be done bodyweight

    Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=6b25882...

  • NEW ✨ 20min All Glutes | SUPPORT

    246.

    About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.

    Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...

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