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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Full Body | SUPPORT

20-30min • 31m

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    About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.

    Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...

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    About: A real nice full body workout that will get your whole body feeling nice. Expect to work your adductors, core, and arms.

    Equipment Needed: Something that slides (like a hand towel on hardwood or a sock on carpet) and a set of light weights. Option to also use a yoga block if you hap...

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    About: Welcome to a fun all bodyweight workout in collaboration with my pals at Still Life. Still Life is a very fun boutique with quality goods for women & men from independent designers and brands from North America and abroad. They generously supplied me with today's "Fun Moves Fit"....

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