248.
About: a low impact full body workout that will get your whole body feeling supported, and happy. Plan to plank, glute bridge, and side lunge.
Equipment Needed: a set of light weights *or can be done bodyweight
Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=6b25882312f74b7c
Intensity: Type 2 Fun
Release Date: Sept 7th, 2022
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30min Full Body | SUPPORT
241.
About: A real nice full body workout that will get your whole body feeling nice. Expect to work your adductors, core, and arms.
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