300.

About: A gentle core activation to help support your daily activities or to help you get back into things after injury, or to prep you for your favourite more dynamic activities. This workout should leave you feeling like your core is giving a big hug!

Equipment Needed: 1 medium - heavy we...

295.

About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.

Equipment Needed: A set of medium weights + possibly another set of light...

297.

About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.

Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up

Playlist: Music in the video :)

Intensity: Type 1 Fun...

294.

About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.

Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat

Equipment Needed: al...

293.

About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one

Equipment Needed: a set of medium weights and a set of light weights

Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe...

290.

About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.

Equipment Needed: All bodyweight. But make sure you're cozy

Playlist: relaxing tunes in the video :)

Intensit...

284.

About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day

Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap

Playlist: https://open.spotify.co...

280.

About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.

Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball...

279.

About: A nice full body workout that will incorporate a bunch of different movements to challenge your full body stability all while keeping things low impact.

Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)

Playlist: https://open.spotify.com/playl...

278.

About: A full body strengthening and heart pumping workout featuring 1 strength set followed by some all bodyweight intervals. Low impact options available. Plan to squat, deadlift, chest press, side lunge, row, and plank

Equipment Needed: A set of medium weights

Playlist: https://open.s...

277.

About: A real nice full body mobility sequence that will slowly wake you and your body up and get you feeling great for the rest of your day!

Equipment Needed: a mat + space to move around and a yoga strap or make shift yoga strap like a long towel, long sleeve shirt, or old pair of leggi...

277.

About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back

Equipment Needed: a mat and space to move around!

Playlist: https://open.spotify.com/playlist/0pjcw0xIuQSmGoRROXmp9d?si=90cf9f34db1b...

276.

About: The perfect get you sweaty quick workout! Expect to side plank, slide side lunge, lateral shuffle, skater, and plank. Low impact options available.

Equipment Needed: You can do this workout bodyweight or using 2 light-medium weights

Playlist: https://open.spotify.com/playlist/5Vb...

279.

About: A quick and low impact strength workout thats perfect to ease you back into a movement routine or for those days you just need something quick to get your brain and body feeling good. Expect to kneeling halo, split squat, plank, squat to press, and heel drop.

Equipment Needed: a set...

276.

About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...

274.

About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.

Playlist: https://open.spotify.com/playlist/50ME0DW3Ta51Rj8FmyUlxT?si=ee8abfa59c594dce

Equipment Needed: All bodyweight! Option to use an elevated surface like a stable co...

271.

About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.

Equipment Needed: A set of light weights + 1 medium weight

Playlist: Music in the video :)

Intensity: Type 2 Fun

Release Date: March 28th, 2023

270.

About: A hear pumpin workout that will get your core working in some fun and unique ways. Expect to plank, deadlift, bicep curl, and roll up. Low impact options available

Equipment Needed: 1 medium weight

Playlist: https://open.spotify.com/playlist/4K2WE3YeB1QMZu2ywIcX54?si=67136fe5b279...

268.

About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.

Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...

267.

About: Hips in need of some love? Try out this mobility sequence that will help create more space for your hips. Expect to half kneel, glute bridge, glute stretch, and work on some hip rotations.

Equipment Needed: access to a wall and optional medium-heavy weight

Playlist: Music in the v...

266.

About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.

Equipment Needed: All bodyweight with an option to do the...

264.

What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.

Equipment Needed: a set of light-medium weights, 1 heavier weights, and an elevated surface for your bent over...

263.

About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be

Equipment Needed: A set of light-medium weights

Playlist: https://open.spotify.com/playlist/2ZxGsTtoNr5JZ7bD...

About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed

Playlist: https://open.spotify.com/playlist/3iTVityi4eoPCVJC3DJZ6K?si=2325fc4d2b814719

Equipment Needed: cozy clothes and something to use a yoga strap! You could use a tow...