25min Full Body Summer HIIT | SWEAT
20-30min • 24m
276.
About: The perfect get you sweaty quick workout! Expect to side plank, slide side lunge, lateral shuffle, skater, and plank. Low impact options available.
Equipment Needed: You can do this workout bodyweight or using 2 light-medium weights
Playlist: https://open.spotify.com/playlist/5VbKzmGPvjdR0JeH4EOZ65?si=db3fa713136940b4
Intensity: Type 3 Fun
Release Date: June 12th, 2023
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About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...
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30min Full Body | SWEAT
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About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.
Playlist: https://open.spotify.com/playlist/50ME0DW3Ta51Rj8FmyUlxT?si=ee8abfa59c594dce
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