20min Full Body + Feel Good | STRENGTH
20-30min • 23m
279.
About: A quick and low impact strength workout thats perfect to ease you back into a movement routine or for those days you just need something quick to get your brain and body feeling good. Expect to kneeling halo, split squat, plank, squat to press, and heel drop.
Equipment Needed: a set of light-medium weights
Playlist: https://open.spotify.com/playlist/3SUh1iGJEh7eWhWNQrqQqv?si=fb0a693241ed4fd1
Release Date: June 5th, 2023
Intensity: Type 2 Fun
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About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...
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30min Full Body | SWEAT
274.
About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.
Playlist: https://open.spotify.com/playlist/50ME0DW3Ta51Rj8FmyUlxT?si=ee8abfa59c594dce
Equipment Needed: All bodyweight! Option to use an elevated surface like a stable co...
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20min Biceps + Triceps | STRENGTH
271.
About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.
Equipment Needed: A set of light weights + 1 medium weight
Playlist: Music in the video :)
Intensity: Type 2 Fun
Release Date: March 28th, 2023
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