30min Upper Body | STRENGTH
20-30min • 31m
264.
What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.
Equipment Needed: a set of light-medium weights, 1 heavier weights, and an elevated surface for your bent over rows.
Playlist: https://open.spotify.com/playlist/1JGbXzpZXG0cqRAT7YXxiZ?si=990d29492ec948a3
Intensity: Type 2 Fun
Release Date: Jan 17th, 2023
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