NEW ✨ 30min Full Body | SWEAT
20-30min • 31m
About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be
Equipment Needed: A set of light-medium weights
Intensity: Type 2.5 Fun
Release Date: Jan 11th, 2023
Up Next in 20-30min
NEW ✨ 30min Full Body + Relaxation | ...
About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed
Equipment Needed: cozy clothes and something to use a yoga strap! You could use a tow...
NEW ✨30min Full Body | SWEAT
About: A full body interval and rep based workout that is fairly simple in format, yet effective in getting you moving, and feeling good. All while hopefully building a lill sweat on the brow. Plan to plank, lunge, bicep curl, squat, and single legged deadlift.
Equipment Needed: a set of ...
NEW ✨ 30min Upper Body | SUPPORT & ST...
What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!
Equipment Needed: a set of medium weights