30min Full Body | STRENGTH & SWEAT
20-30min • 31m
278.
About: A full body strengthening and heart pumping workout featuring 1 strength set followed by some all bodyweight intervals. Low impact options available. Plan to squat, deadlift, chest press, side lunge, row, and plank
Equipment Needed: A set of medium weights
Playlist: https://open.spotify.com/playlist/4rDxvJjqoihchTHKBJkGAK?si=ea6189a9ad7c498d
Intensity: Type 3 Fun
Release Date: June 28th, 2023
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