15min Glutes + Hamstring Mobility | STRETCH
20-30min • 17m
297.
About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.
Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up
Playlist: Music in the video :)
Intensity: Type 1 Fun
Release Date: Nov 27th, 2023
Up Next in 20-30min
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30min Full Body | SUPPORT & SWEAT
294.
About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.
Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat
Equipment Needed: al...
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20min Upper Body | SUPPORT & STRENGTH
293.
About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one
Equipment Needed: a set of medium weights and a set of light weights
Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe...
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30min Pre-Bed Relaxation | STRETCH + ...
290.
About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.
Equipment Needed: All bodyweight. But make sure you're cozy
Playlist: relaxing tunes in the video :)
Intensit...
