NEW ✨ 30min Full Body Mobility | STRETCH
20-30min • 31m
277.
About: A real nice full body mobility sequence that will slowly wake you and your body up and get you feeling great for the rest of your day!
Equipment Needed: a mat + space to move around and a yoga strap or make shift yoga strap like a long towel, long sleeve shirt, or old pair of leggings
Playlist: https://open.spotify.com/playlist/4hCKUFJysyuxMQHAudk6RC?si=d885c9368fb449a5
Release Date: May 24th, 2023
Intensity: Type 1 Fun
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NEW ✨ 30min All Core + Oblique Focus ...
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About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...
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NEW ✨ 30min Full Body | SWEAT
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About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.
Playlist: https://open.spotify.com/playlist/50ME0DW3Ta51Rj8FmyUlxT?si=ee8abfa59c594dce
Equipment Needed: All bodyweight! Option to use an elevated surface like a stable co...
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