About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.
Equipment Needed: All bodyweight! Option to use an elevated surface like a stable coffee table, chair, or back of a couch for burpees
Intensity: Type 2.5-3
Release Date: May 17th, 2023
Up Next in 20-30min
NEW ✨ 20min Biceps + Triceps | STRENGTH
About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.
Equipment Needed: A set of light weights + 1 medium weight
Playlist: Music in the video :)
Intensity: Type 2 Fun
Release Date: March 28th, 2023
30min Cardio + Core | SWEAT
About: A hear pumpin workout that will get your core working in some fun and unique ways. Expect to plank, deadlift, bicep curl, and roll up. Low impact options available
Equipment Needed: 1 medium weight
30min Core + Glutes | SUPPORT & STRENGTH
About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.
Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...