30min Full Body | SUPPORT
20-30min • 33m
279.
About: A nice full body workout that will incorporate a bunch of different movements to challenge your full body stability all while keeping things low impact.
Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)
Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=cbacd11639f44be2
Intensity: Type 2 Fun
Release Date: July 12th, 2023
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30min Full Body Mobility | STRETCH
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About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back
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Playlist: https://open.spotify.com/playlist/0pjcw0xIuQSmGoRROXmp9d?si=90cf9f34db1b...
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