Hot Hot Hot

Hot Hot Hot

When you have some extra energy to burn. Continuous, powerful movement, that will help you get a good sweat on. Medium-High impact.

Your Mood - Got some extra energy to move out of your body!? Looking to get a good sweat on? This type of fun will be perfect for you today. PS. We offer lots of options to make all levels as affirmative as possible.

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Hot Hot Hot
  • NEW ✨ 40min Full Body | STRENGTH & SWEAT

    265.

    About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.

    Equipment Needed: a s...

  • NEW ✨30min Full Body | SWEAT

    261.

    About: A full body interval and rep based workout that is fairly simple in format, yet effective in getting you moving, and feeling good. All while hopefully building a lill sweat on the brow. Plan to plank, lunge, bicep curl, squat, and single legged deadlift.

    Equipment Needed: a set of ...

  • 45min Full Body | 15 + 15 +15

    259.

    About: a real fun full body workout that will incorporate some sweat inducing strength movements along with some feel good, and calming mobility work. Plan to deadlift, lunge, squat, shoulder press, and to work your core. 15min of strength 15min of sweat followed by 15min of mobility work

    ...

  • 30min Lower Body | STRENGTH & SWEAT

    256.

    What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.

    Equipment Nee...

  • 30min Cardio + Core | SWEAT

    253.

    About: An entirely at your own pace interval style workout featuring some Fun Moves to strengthen your core, and get your heart rate up. Low impact options available. Plan to half kneel chop, plank, lateral squat, and side step.

    Equipment Needed: 1 medium-ish weight

    Playlist: https://op...

  • 30min Full Body | STRENGTH & SWEAT

    251.

    About: A real fun and dynamic workout that will get you feeling sweaty! Plan to lunge, plank, chest press, and burpee.

    Equipment Needed: A set of light-medium weights and option for an elevated surface for your burpees

    Playlist: Music in the vid :)

    Intensity: Type 3 Fun

    Release Date: Se...

  • 30min Full Body | STRENGTH & SWEAT

    233.

    About: a nice full body all interval style workout! Plan to squat, side lunge, bicep curl, row, and plank. Expect to get sweaty

    Equipment Needed: a set of medium-ish weights

    Playlist: https://open.spotify.com/playlist/7A67Pi39VFS4lgzYdv7vIE?si=623f8daec4f7479f

    Intensity: Type 3 Fun

    Rel...

  • 30min Full Body | SWEAT

    About: A full body all bodyweight workout incorporating some fun "builder style challenges", core work, and some dynamic mobility work to leave you feel great for the rest of your day. Low impact options available.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist...

  • 30min Full Body 15+15 | STRENGTH & SWEAT

    229.

    About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)

    Equipment Needed: A set of light-medium weights

    Playlist...

  • 30min Full Body | STRENGTH & SWEAT

    227.

    About: A full bodied workout that will get you feeling strong and sweaty. Expect to plank, kickstand deadlift, row, and burpee. Options to keep it low impact if you need.

    Equipment Needed: a set of medium weights and option for an elevated surface for your burpees

    Playlist: https://open.s...

  • 45min Core + Upper Body | SWEAT

    217.

    About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!

    Equipment Needed: a set of light-medium weights

    Playlist: https://open.spotify.com/playlist...

  • 40min Full Body | SWEAT

    215.

    About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.

    Equipment Needed: a set of light-medium weights, but can be done ent...

  • 30min Full Body | SWEAT

    201.PREVIOUSLY LIVE ON Jan 25th, 2022

    About: A full body heart pumping workout that will leave you feeling energized for the rest of your day. Expect a fun rep based challenge, and lots of timed intervals. Plan to plank, lunge, lateral bound, and burpee. *option to keep it low impact

    Equipment...

  • 45min Full Body | STRENGTH & SWEAT

    196. PREVIOUSLY LIVE ON Jan 8th, 2022

    About: A full body workout combining functional strength movements, and heart pumping intervals. This workout will be entirely timed based, with low impact options available. Expect to chest press, side lunge, bicep curl, front raise, deadlift, and plank.

    E...

  • 40min Full Body | SWEAT

    186.

    About: A fun and energizing workout that will leave you feeling powerful! Plan to try out some fun drills that will help us efficiently create trunk stability so that we can generate lots of power throughout the rest of our limbs. Expect to push press, squat, lunge, good morning, and burpe...

  • 40min To The Beat | SWEAT

    188.

    About: Join me (the most un-cordinated choregrapher of all time) for a heart pumpin workout moving to the beat. Expect to jumping jack, glute bridge, donkey kick, burpee, lateral bound, plank, and squat ALL to the beat. Think one movement/combo of movements for each song. There are options ...

  • 45min Full Body | SWEAT

    178.

    About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playli...

  • 30min Full Body | SUPPORT

    175.

    About: A very spicy full body support style workout. Expect to move 'follow the leader style' for parts of the workout. We will move through lots of fun dynamic moves incorporating both upper body, and lower body. Think split squats with shoulder raises, and deadlifts with tricep extension...

  • 30min Cardio + Core | SWEAT

    172.

    About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.

    Equipment Needed: All bodyweight! *option to use an elevated surface for your bu...

  • 45min Full Body | STRENGTH & SWEAT

    169. PREVIOUSLY LIVE ON Oct 23rd, 2021

    About: A full body workout filled with dynamic strength movements like squats, deadlifts and planks. As well as so fun heart pumping intervals. Think burpees (sorry), jumping jacks, and options to jump if it feels good.

    Equipment Needed: A set of light-me...

  • 45min Full Body | STRENGTH & SWEAT

    153.

    About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.

    Equipment Needed: a set of light-medium weights

    Playl...

  • 30min Full Body | SWEAT

    145. PREVIOUSLY LIVE ON AUG 18th, 2021

    *skip to 10:45min mark to start your workout* UGH this video has 1 glitching part in the middle of the workout. My apologies. I'm going to look into the issue because the glitches suck! Stick with it tho. This workout was a fun one that left me with sweat i...

  • 45min Full Body + Heavy-ish Weights | STRENGTH

    144.

    About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...

  • 30min Cardio + Core | SWEAT

    143. PREVIOUSLY LIVE ON AUG 4th, 2021

    *Skip to 11:15min mark to start your workout*

    About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in ...