232.
About: a full body workout with a focus on deadlift strength. Expect a dynamic warm-up and activation to prep you for your deadlifts, followed by some upper body and lower body accessory work to supplement.
Equipment Needed: A set of heavy weights or 1 heavy weight for deadlifts and a set of light-medium weights for upper body
Playlist: https://open.spotify.com/playlist/4TJQ34wCvVgNZ6JTzCniM7?si=60e0e7501cbf48a4
Intensity: Type 3 Fun
Release Date: Oct 9th, 2024
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About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.
Equipment Needed: a heavier weight or set of weights for squats and deadlifts...
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NEW ✨ 50min Full Body | DO IT ALL
227.
About: a full body workout incorporating power style movements to help us feel strong, and powerful. Plan to deadlift, plank, overhead press, and lateral bound. Options to keep it low impact if need be.
Equipment Needed: a set of medium to heavy weights for deadlifts, and a light-medium w...
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NEW ✨ 20min All Core | STRENGTH
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About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.
Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell
Playlist: Music in the video :)
Intensity: Type 3 Fun
Release Date: July 1...
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