Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨40min Full Body | SWEAT

Hot Hot Hot • 38m

Up Next in Hot Hot Hot

  • NEW ✨ 40min Full Body | DO IT ALL

    316.

    About: A full body workout connecting you to your upper body, core, from the power of your hips.

    Equipment Needed: A set of medium - light weights and a stool or chair!

    Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=6888dd57603d4977

    Intensity: Type 3 Fun

    Release ...

  • 30min Full Body | STRENGTH & SWEAT

    303.

    About: A feel good, and dynamic workout that incorporates pretty much all of your muscle groups. Plan to do a 8min strength challenge incorporating squats, deadlifts, rows, and presses. Followed by some sweat inducing, heart pumping intervals that can be done low impact or high impact.

    Eq...

  • 30min Full Body | SUPPORT & SWEAT

    294.

    About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.

    Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat

    Equipment Needed: al...

3 Comments