319.
About: a heart pumping all bodyweight workout that will incorporate some more dynamic full body mobility, along with some dynamic moves to get your heart rate up. Low impact options available.
Equipment Needed: Bodyweight option to use weights if you want
Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=a00edf38000d4921
Intensity: Type 3 Fun
Release Date: June 5th, 2024
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NEW ✨ 40min Full Body | DO IT ALL
316.
About: A full body workout connecting you to your upper body, core, from the power of your hips.
Equipment Needed: A set of medium - light weights and a stool or chair!
Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=6888dd57603d4977
Intensity: Type 3 Fun
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30min Full Body | STRENGTH & SWEAT
303.
About: A feel good, and dynamic workout that incorporates pretty much all of your muscle groups. Plan to do a 8min strength challenge incorporating squats, deadlifts, rows, and presses. Followed by some sweat inducing, heart pumping intervals that can be done low impact or high impact.
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30min Full Body | SUPPORT & SWEAT
294.
About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.
Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat
Equipment Needed: al...
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