303.
About: A feel good, and dynamic workout that incorporates pretty much all of your muscle groups. Plan to do a 8min strength challenge incorporating squats, deadlifts, rows, and presses. Followed by some sweat inducing, heart pumping intervals that can be done low impact or high impact.
Equipment Needed: A set of light-medium weights
Playlist: https://open.spotify.com/playlist/3zYjYI2iQw86cNgvimZtXi?si=b1576c133cb342c9
Intensity: Type 3 Fun
Release Date: Jan 22nd, 2024
Up Next in Push Your Limits
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30min Full Body | SUPPORT & SWEAT
294.
About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.
Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat
Equipment Needed: al...
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35min Lower Body | STRENGTH & SWEAT
296.
About: a sweaty lower body workout thats perfect for runners, or cyclists! Plan to split stance deadlift, side lunge, deadlift, and hip thrust.
Equipment Needed: A set of medium weights and 1 heavier weight
Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=fb94d52398...
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40min Full Body | STRENGTH & SWEAT
287.
About: A heart pumping, and dynamic strength workout. Plan to side lunge, overhead press, deadlift, and push-up. Low impact options available,
Equipment Needed: a set of medium-light weights, an elevated surface for push-ups.
Playlist: https://open.spotify.com/playlist/4AHGIZ2XuCNeAPORaS...
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