30min Cardio + Core | SWEAT
Hot Hot Hot • 32m
253.
About: An entirely at your own pace interval style workout featuring some Fun Moves to strengthen your core, and get your heart rate up. Low impact options available. Plan to half kneel chop, plank, lateral squat, and side step.
Equipment Needed: 1 medium-ish weight
Playlist: https://open.spotify.com/playlist/2YOQ1YSgQEb1neCkvJCRq7?si=91017a72fb404476
Intensity: Type 3 Fun
Release Date: Oct 6th, 2022
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Equipment Needed: A set of light-medium weights and option for an elevated surface for your burpees
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Equipment Needed: All bodyweight
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