229.
About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.
Equipment Needed: a heavier weight or set of weights for squats and deadlifts, a loop resistance band if you have one, and a stool or chair.
Playlist: https://open.spotify.com/playlist/3NBnufzJVyLTI1gxV3YQEB?si=85fefc1dd45346f0
Release Date: Sept 12, 2024
Intensity: Type 2.75-3
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227.
About: a full body workout incorporating power style movements to help us feel strong, and powerful. Plan to deadlift, plank, overhead press, and lateral bound. Options to keep it low impact if need be.
Equipment Needed: a set of medium to heavy weights for deadlifts, and a light-medium w...
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NEW ✨ 20min All Core | STRENGTH
222.
About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.
Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell
Playlist: Music in the video :)
Intensity: Type 3 Fun
Release Date: July 1...
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NEW ✨40min Full Body | SWEAT
319.
About: a heart pumping all bodyweight workout that will incorporate some more dynamic full body mobility, along with some dynamic moves to get your heart rate up. Low impact options available.
Equipment Needed: Bodyweight option to use weights if you want
Playlist: https://open.spotify.c...
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