227.
About: a full body workout incorporating power style movements to help us feel strong, and powerful. Plan to deadlift, plank, overhead press, and lateral bound. Options to keep it low impact if need be.
Equipment Needed: a set of medium to heavy weights for deadlifts, and a light-medium weight for overhead presses
Playlist: https://open.spotify.com/playlist/1o6foUeScuND0E76O5JhAL?si=f9caa1e6e49440b4
Intensity: Type 2.75-3
Release Date: August 15th, 2024
Up Next in Hot Hot Hot
-
NEW ✨ 20min All Core | STRENGTH
222.
About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.
Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell
Playlist: Music in the video :)
Intensity: Type 3 Fun
Release Date: July 1...
-
NEW ✨40min Full Body | SWEAT
319.
About: a heart pumping all bodyweight workout that will incorporate some more dynamic full body mobility, along with some dynamic moves to get your heart rate up. Low impact options available.
Equipment Needed: Bodyweight option to use weights if you want
Playlist: https://open.spotify.c...
-
40min Full Body | DO IT ALL
316.
About: A full body workout connecting you to your upper body, core, from the power of your hips.
Equipment Needed: A set of medium - light weights and a stool or chair!
Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=6888dd57603d4977
Intensity: Type 3 Fun
Release ...
4 Comments