281.
About: A full body all body weight workout that will get you feeling sweaty and supported. Plan to lunge, squat, plank, and glute bridge. Low impact options available.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=058601bfce604969
Intensity: Type 3 Fun
Release Date: July 25th, 2023
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Playlist: https://open.spotify.com/playlist/5Vb...
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Playlist: https://open.spotify.com/playlist/50ME0DW3Ta51Rj8FmyUlxT?si=ee8abfa59c594dce
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