Totally Chilllll
Stretch, mobilize, recover, perfect for low energy or rest days. Great to add in when your body, or mind needs a midday pick me up. Low impact.
Your Mood - Maybe you had too much fun the day before? Feeling a lill low energy for whatever reason? Maybe your mind needs to slow down? This type of fun is for you today.
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NEW ✨ 30min Pre-Bed Relaxation | STRETCH + MEDITATION
290.
About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.
Equipment Needed: All bodyweight. But make sure you're cozy
Playlist: relaxing tunes in the video :)
Intensit...
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NEW ✨ 30min Relaxing Mobility | STRETCH
284.
About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day
Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap
Playlist: https://open.spotify.co...
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NEW ✨ 10min All Glutes | SUPPORT
283.
About: a quick glute activator that you can do on its own, paired with your other fav quick AFFM workout, or before on of your outdoor Fun Moves. Plan to glute bridge, and clam shell
Equipment Needed: all bodyweight
Playlist: Music in the video :)
Intensity: Type 1.75 Fun
Release Date: ...
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30min Full Body Mobility | STRETCH
277.
About: A real nice full body mobility sequence that will slowly wake you and your body up and get you feeling great for the rest of your day!
Equipment Needed: a mat + space to move around and a yoga strap or make shift yoga strap like a long towel, long sleeve shirt, or old pair of leggi...
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NEW ✨ 20min Hips + Upper Body | STRETCH
277.
About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back
Equipment Needed: a mat and space to move around!
Playlist: https://open.spotify.com/playlist/0pjcw0xIuQSmGoRROXmp9d?si=90cf9f34db1b...
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45min Full Body | SUPPORT
269.
About: A full body all low impact workout that will leave your whole body feeling strong, and stable. Lots of core work, glutes, and arms.
Equipment Needed: light light weights for some upper body work
Playlist: https://open.spotify.com/playlist/1RwvuL9w7qDhgA5pY08q8h?si=dfd8421c8e7b4c8...
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30min Core + Glutes | SUPPORT & STRENGTH
268.
About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.
Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...
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20min Happy Hips Mobility | STRETCH
267.
About: Hips in need of some love? Try out this mobility sequence that will help create more space for your hips. Expect to half kneel, glute bridge, glute stretch, and work on some hip rotations.
Equipment Needed: access to a wall and optional medium-heavy weight
Playlist: Music in the v...
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30min Full Body + Relaxation | STRETCH
About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed
Playlist: https://open.spotify.com/playlist/3iTVityi4eoPCVJC3DJZ6K?si=2325fc4d2b814719
Equipment Needed: cozy clothes and something to use a yoga strap! You could use a tow...
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30min Morning Moves | STRETCH
249.
About: A gentle full body wake up with some mobility sequences, and gentle support style moves. Plan to reach, bend, and twist.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=b5754019875045fd
Intensity: Type 1 Fun
Release Date: Se...
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10min Full Body | STRETCH
247.
About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)
Equipment Needed: all bodyweight!
Playlist: Music in vid
Intensity: Type 1 Fun
Rele...
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30min Morning Moves | STRETCH
238.
About: A real nice full body routine that will slowly wake up your body and brain, and set you up for a great day
Equipment: all bodyweight
Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=3799dbe115f546e4
Intensity: Type 1 Fun
Release Date: June 22nd 2022
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20min Happy Hips | STRETCH
235.
About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.
Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!
Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...
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25min Full Body + Relaxation | STRETCH
232.
About: A real nice sequence to chill out your body, and mind 🙂
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf
Intensity: Type 1 Fun
Release Date: June 3rd, 2022
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20min Happy Upper Back | STRETCH & SUPPORT
228.
About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/1...
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15min Happy Hip Flexors | STRETCH
223.
About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)
Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.
Pl...
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45min Full Body + No Kneeling | SUPPORT
222.
About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.
Equipment Needed: a set of light weights
Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5
Intensit...
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20min Happy Ankles & Calves | STRETCH
219.
About: Ankles and calves need some love!? This is for you! We will start off with some self release work on your calves, then finish with some drills to help create a little more length and space for your ankles to move with a bit more mobility. It's best to do this with no shoes on!
Equi...
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25min Morning Moves | STRETCH & SUPPORT
214.
About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try
Equipment Needed: all bodyweight
Playlist: Music in the vid :)
Release Date: March 23rd, 2022
Intensity: Type 1.5 Fun
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25min Full Body | STRETCH
203.
About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.
Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...
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27min Full Body + Relaxation | STRETCH
192.
About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)
Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam
Playlist: https:/...
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30min Gentle Full Body | SUPPORT
190.
About: Looking for a gentle and chill body waker-upper? This workout will leave you feeling connected, yet relaxed in your whole body. Think core, hamstrings, shoulders, and glutes. Plan to single leg extend, glute bridge, side lie, and bird dog.
Equipment Needed: A hand towel to slide on ...
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50min Happy Ankles + Gentle Lower Body | DO IT ALL
187.
About: Expect to do a little bit of everything during this gentle lower body and ankle support style workout. We will mobilize our ankles and calves, then play around with some fun stability and balance drills, followed by some strength and agility style moves to challenge your ankle stabi...
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20min Full Body | STRETCH
183.
About: Body feeling stiff and achy? Mind feeling stressed? Give this gentle, and mellow full body stretch a try. Expect to twist, bend, reach, while mobilizing your hips, back, and chest.
Playlist: https://open.spotify.com/playlist/3h4myZ3JWaMIin1QzXelhb?si=dbcc878fde044b64
Equipment Ne...