Totally Chilllll

Totally Chilllll

Stretch, mobilize, recover, perfect for low energy or rest days. Great to add in when your body, or mind needs a midday pick me up. Low impact.

Your Mood - Maybe you had too much fun the day before? Feeling a lill low energy for whatever reason? Maybe your mind needs to slow down? This type of fun is for you today.

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Totally Chilllll
  • NEW ✨ 30min Happy Shoulders | STRENGTH

    312.

    About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.

    Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall

    Playlist: https://open.spotify.com/playlist/3qxzwg...

  • NEW ✨ 20min Shoulder Stability | SUPPORT

    311.

    About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.

    Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...

  • NEW ✨ 20min Active Mobility | STRETCH

    304.

    About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!

    Equipment Needed: Just your mat!

    Playlist: Music in the video

    Intensity: Type 1.5 Fun

    Release Date: Feb 2nd, 2024

  • 40min Trigger Point Release + Mobility | STRETCH

    301.

    About: A full body trigger point release and mobility style workout to help create some blood flow, and release any possible tension within your body. Please keep in mind that some of these moves might feel intense depending on you and your body. Try and keep the intensity at a 4-5/10 - ne...

  • 20min Gentle Core | SUPPORT

    300.

    About: A gentle core activation to help support your daily activities or to help you get back into things after injury, or to prep you for your favourite more dynamic activities. This workout should leave you feeling like your core is giving a big hug!

    Equipment Needed: 1 medium - heavy we...

  • 15min Glutes + Hamstring Mobility | STRETCH

    297.

    About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.

    Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up

    Playlist: Music in the video :)

    Intensity: Type 1 Fun...

  • 30min Pre-Bed Relaxation | STRETCH + MEDITATION

    290.

    About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.

    Equipment Needed: All bodyweight. But make sure you're cozy

    Playlist: relaxing tunes in the video :)

    Intensit...

  • 30min Relaxing Mobility | STRETCH

    284.

    About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day

    Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap

    Playlist: https://open.spotify.co...

  • 10min All Glutes | SUPPORT

    283.

    About: a quick glute activator that you can do on its own, paired with your other fav quick AFFM workout, or before on of your outdoor Fun Moves. Plan to glute bridge, and clam shell

    Equipment Needed: all bodyweight

    Playlist: Music in the video :)

    Intensity: Type 1.75 Fun

    Release Date: ...

  • 30min Full Body Mobility | STRETCH

    277.

    About: A real nice full body mobility sequence that will slowly wake you and your body up and get you feeling great for the rest of your day!

    Equipment Needed: a mat + space to move around and a yoga strap or make shift yoga strap like a long towel, long sleeve shirt, or old pair of leggi...

  • 20min Hips + Upper Body | STRETCH

    277.

    About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back

    Equipment Needed: a mat and space to move around!

    Playlist: https://open.spotify.com/playlist/0pjcw0xIuQSmGoRROXmp9d?si=90cf9f34db1b...

  • 45min Full Body | SUPPORT

    269.

    About: A full body all low impact workout that will leave your whole body feeling strong, and stable. Lots of core work, glutes, and arms.

    Equipment Needed: light light weights for some upper body work

    Playlist: https://open.spotify.com/playlist/1RwvuL9w7qDhgA5pY08q8h?si=dfd8421c8e7b4c8...

  • 30min Core + Glutes | SUPPORT & STRENGTH

    268.

    About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.

    Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...

  • 20min Happy Hips Mobility | STRETCH

    267.

    About: Hips in need of some love? Try out this mobility sequence that will help create more space for your hips. Expect to half kneel, glute bridge, glute stretch, and work on some hip rotations.

    Equipment Needed: access to a wall and optional medium-heavy weight

    Playlist: Music in the v...

  • 30min Full Body + Relaxation | STRETCH

    About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed

    Playlist: https://open.spotify.com/playlist/3iTVityi4eoPCVJC3DJZ6K?si=2325fc4d2b814719

    Equipment Needed: cozy clothes and something to use a yoga strap! You could use a tow...

  • 30min Morning Moves | STRETCH

    249.

    About: A gentle full body wake up with some mobility sequences, and gentle support style moves. Plan to reach, bend, and twist.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=b5754019875045fd

    Intensity: Type 1 Fun

    Release Date: Se...

  • 10min Full Body | STRETCH

    247.

    About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)

    Equipment Needed: all bodyweight!

    Playlist: Music in vid

    Intensity: Type 1 Fun

    Rele...

  • 30min Morning Moves | STRETCH

    238.

    About: A real nice full body routine that will slowly wake up your body and brain, and set you up for a great day

    Equipment: all bodyweight

    Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=3799dbe115f546e4

    Intensity: Type 1 Fun

    Release Date: June 22nd 2022

  • 20min Happy Hips | STRETCH

    235.

    About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.

    Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!

    Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...

  • 25min Full Body + Relaxation | STRETCH

    232.

    About: A real nice sequence to chill out your body, and mind πŸ™‚

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf

    Intensity: Type 1 Fun

    Release Date: June 3rd, 2022

  • 20min Happy Upper Back | STRETCH & SUPPORT

    228.

    About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/1...

  • 15min Happy Hip Flexors | STRETCH

    223.

    About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)

    Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.

    Pl...

  • 45min Full Body + No Kneeling | SUPPORT

    222.

    About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.

    Equipment Needed: a set of light weights

    Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5

    Intensit...

  • 20min Happy Ankles & Calves | STRETCH

    219.

    About: Ankles and calves need some love!? This is for you! We will start off with some self release work on your calves, then finish with some drills to help create a little more length and space for your ankles to move with a bit more mobility. It's best to do this with no shoes on!

    Equi...