NEW ✨ 30min Full Body Mobility | STRETCH
Totally Chilllll • 31m
277.
About: A real nice full body mobility sequence that will slowly wake you and your body up and get you feeling great for the rest of your day!
Equipment Needed: a mat + space to move around and a yoga strap or make shift yoga strap like a long towel, long sleeve shirt, or old pair of leggings
Playlist: https://open.spotify.com/playlist/4hCKUFJysyuxMQHAudk6RC?si=d885c9368fb449a5
Release Date: May 24th, 2023
Intensity: Type 1 Fun
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Equipment Needed: light light weights for some upper body work
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30min Core + Glutes | SUPPORT & STRENGTH
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About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.
Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...
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20min Happy Hips Mobility | STRETCH
267.
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Equipment Needed: access to a wall and optional medium-heavy weight
Playlist: Music in the v...
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