225.
About: a great workout to help ease you back into a movement routine, or for days when you need a quick pick me up! It could pair well with this workout if you're looking to add something a bit sweatier on: https://watch.afewfunmoves.com/sweat-workouts-1/videos/25min-builder-style-sweat
Equipment Needed: all bodyweight
Playlist: Music in the video
Intensity: Type 1.75 Fun
Release Date: July 22nd, 2024
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Equipment Needed: just a space to sit or lie down comfortably
Playlist: Music in the vid...
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Use code GETMOVING to get 50% off your first month to AFFM: https://watch.afewfunmoves.com/checkout/subscribe/purchase
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Equipment Needed: something to use as a yoga strap! You can use a l...
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About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees
Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...
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