304.
About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!
Equipment Needed: Just your mat!
Playlist: Music in the video
Intensity: Type 1.5 Fun
Release Date: Feb 2nd, 2024
Up Next in Type 1 Fun
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40min Trigger Point Release + Mobilit...
301.
About: A full body trigger point release and mobility style workout to help create some blood flow, and release any possible tension within your body. Please keep in mind that some of these moves might feel intense depending on you and your body. Try and keep the intensity at a 4-5/10 - ne...
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20min Gentle Core | SUPPORT
300.
About: A gentle core activation to help support your daily activities or to help you get back into things after injury, or to prep you for your favourite more dynamic activities. This workout should leave you feeling like your core is giving a big hug!
Equipment Needed: 1 medium - heavy we...
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15min Glutes + Hamstring Mobility | S...
297.
About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.
Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up
Playlist: Music in the video :)
Intensity: Type 1 Fun...
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