NEW ✨ 15min Ankle Mobility | STRETCH
Type 1 Fun
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18m
About: ankles feeling a bit tight!? Feel like you have limited range of motion in your ankles when squatting? Give this mobility sequence a try!
Equipment Needed: a foam roller, and a light-medium dumbbell
Playlist: Music in the video
Intensity: Type 1 Fun
Release Date: August 19th, 2024
Up Next in Type 1 Fun
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NEW ✨ 20min Full Body | SUPPORT
225.
About: a great workout to help ease you back into a movement routine, or for days when you need a quick pick me up! It could pair well with this workout if you're looking to add something a bit sweatier on: https://watch.afewfunmoves.com/sweat-workouts-1/videos/25min-builder-style-sweat
Eq...
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NEW ✨10min Post Exercise Body Scan | ...
223.
About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.
Equipment Needed: just a space to sit or lie down comfortably
Playlist: Music in the vid...
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NEW ✨ 30min Gentle Mobility | STRETCH
221.
Use code GETMOVING to get 50% off your first month to AFFM: https://watch.afewfunmoves.com/checkout/subscribe/purchase
What to expect: a gentle full body mobility workout designed to wake your body up and start your day
Equipment Needed: something to use as a yoga strap! You can use a l...
