311.
About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.
Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewfunmoves.com/videos/20min-upper-back
Equipment Needed: 1 medium-light weight and an elevated surface like a counter top, back of a couch, wall, or bench
Playlist: https://open.spotify.com/playlist/4Om7Gh1wX3m90hnbAQY9OB?si=f5c4c95d1d2c422e
Intensity: Type 1.5 -2 Fun
Release Date: April 5th, 2024
Up Next in Type 1 Fun
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20min Active Mobility | STRETCH
304.
About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!
Equipment Needed: Just your mat!
Playlist: Music in the video
Intensity: Type 1.5 Fun
Release Date: Feb 2nd, 2024
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40min Trigger Point Release + Mobilit...
301.
About: A full body trigger point release and mobility style workout to help create some blood flow, and release any possible tension within your body. Please keep in mind that some of these moves might feel intense depending on you and your body. Try and keep the intensity at a 4-5/10 - ne...
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20min Gentle Core | SUPPORT
300.
About: A gentle core activation to help support your daily activities or to help you get back into things after injury, or to prep you for your favourite more dynamic activities. This workout should leave you feeling like your core is giving a big hug!
Equipment Needed: 1 medium - heavy we...
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