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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Happy Shoulders | STRENGTH

Totally Chilllll • 27m

Up Next in Totally Chilllll

  • NEW ✨ 20min Shoulder Stability | SUPPORT

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    About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.

    Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...

  • NEW ✨ 20min Active Mobility | STRETCH

    304.

    About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!

    Equipment Needed: Just your mat!

    Playlist: Music in the video

    Intensity: Type 1.5 Fun

    Release Date: Feb 2nd, 2024

  • 40min Trigger Point Release + Mobilit...

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    About: A full body trigger point release and mobility style workout to help create some blood flow, and release any possible tension within your body. Please keep in mind that some of these moves might feel intense depending on you and your body. Try and keep the intensity at a 4-5/10 - ne...

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