247.
About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)
Equipment Needed: all bodyweight!
Playlist: Music in vid
Intensity: Type 1 Fun
Release Date: Aug 30th, 2022
Up Next in Totally Chilllll
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30min Morning Moves | STRETCH
238.
About: A real nice full body routine that will slowly wake up your body and brain, and set you up for a great day
Equipment: all bodyweight
Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=3799dbe115f546e4
Intensity: Type 1 Fun
Release Date: June 22nd 2022
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20min Happy Hips | STRETCH
235.
About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.
Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!
Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...
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25min Full Body + Relaxation | STRETCH
232.
About: A real nice sequence to chill out your body, and mind 🙂
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf
Intensity: Type 1 Fun
Release Date: June 3rd, 2022
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