Lower Body Focused

Lower Body Focused

All things lower body focused! Big muscles like your glutes, quads, and hamstrings. Never forgetting about all the smaller muscles in between ;)

Subscribe Share
Lower Body Focused
  • NEW ✨ 20min All Glutes | SUPPORT

    246.

    About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.

    Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...

  • 20min Happy Hips | STRETCH

    235.

    About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.

    Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!

    Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...

  • 40min Lower Body + Core | SUPPORT

    231.

    About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.

    Equipment: All bodyweight

    ...

  • 15min Happy Hip Flexors | STRETCH

    223.

    About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)

    Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.

    Pl...

  • 20min Happy Ankles & Calves | STRETCH

    219.

    About: Ankles and calves need some love!? This is for you! We will start off with some self release work on your calves, then finish with some drills to help create a little more length and space for your ankles to move with a bit more mobility. It's best to do this with no shoes on!

    Equi...

  • 30min Lower Body | STRENGTH

    216.

    About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".

    Equipment Needed: A set of medium weights + 1 heavy weight (you could use your set of medium weights as your 1 heavier weight)

    Playlist: https://open.spot...

  • 20min All Glutes | SUPPORT

    212.

    About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...

  • 45min Core + Lower Body | SUPPORT

    198. PREVIOUSLY LIVE ON Jan 15th, 2022

    About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if y...

  • 30min Lower Body + Core | SWEAT

    193.

    About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.

    Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.

    Playlist: https://open.spotify.com/playlist/1RGavI...

  • 50min Happy Ankles + Gentle Lower Body | DO IT ALL

    187.

    About: Expect to do a little bit of everything during this gentle lower body and ankle support style workout. We will mobilize our ankles and calves, then play around with some fun stability and balance drills, followed by some strength and agility style moves to challenge your ankle stabi...

  • 45min Lower Body + Core | SUPPORT

    181. PREVIOUSLY LIVE ON Nov 27th, 2021

    About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)

    Equipment Needed: all bodyweight with an option to...

  • 20min All Glutes | SUPPORT

    173.

    About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)

    Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)

    ...

  • 30min Lower Body | SUPPORT

    167.

    About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.

    Equipment Needed: A mat and optional yoga block, or something to use...

  • 45min Lower Body | SUPPORT & STRENGTH

    165. PREVIOUSLY LIVE ON Oct 7th, 2021

    *Skip to 12:40min mark to start your workout*

    About: An all glute and lower body focused workout. Expect to start with some supportive spicy glute activation followed by some dynamic lower body strength movements. Expect to glute bridge, donkey kick, side p...

  • 35min Lower Body + Glute's | SUPPORT

    163.

    About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.

    Equipment Needed: All bodyweight. Option to use ankle weights if you want

    Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27

    Int...

  • 10min Lower Body | STRENGTH

    151.

    About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.

    Equipment: A set of light-medium weights OR it can be done entirely bodyweight

    Playlist: https://open.s...

  • 30min Lower Body | STRENGTH

    148. PREVIOUSLY LIVE ON AUG 25th, 2021

    *Skip to 6:50min mark to start your workout*

    About: An entirely lower body strength workout. Think squats, sumo squats, deadlifts, single legged deadlifts, and glute bridges. No wrist loaded movements in this one!

    Equipment Needed: Bring your heavier wei...

  • 15min Hips + Hamstrings | STRETCH

    142.

    About: Been sitting a lot? Feeling tight in your back side? Give this hips and hamstrings stretch a try. HOT TIP! This stretch is done entirely upright, so no wrist/hand baring movements. Also, I say in the intro that it's full body. But what I really meant to say was "hips and hamstring fo...

  • 25min Active Hips | STRETCH

    137.

    About: An active hip stretch working on finding functional range of motion in the 4 ranges our hips move. Extension, Flexion, Internal Rotation, and External Rotation. We will use a few different techniques to help increase mobility and range of motion for the hips. One of those techniques...

  • 30min Lower Body | SUPPORT

    134. PREVIOUSLY LIVE ON JULY 14th, 2021

    *Skip to 7:50min to start your workout*

    About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....

    Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them

    ...

  • 35min Full Body + 'Run Prep' Inspired | SWEAT

    131. PREVIOUSLY LIVE ON JULY 7th, 2021

    *Skip to 12:30min mark to start your workout*

    About: A fun full bod 'run prep' inspired sweat inducing workout. Not a runner? NP! This workout will be fun and relevant towards any kind of outdoor fun moves. Low impact options available.

    Equipment Needed...

  • 12min All Glutes | SUPPORT

    124.

    About: A quick lill glute activator to get your glute medius, and glute maximus feeling.....spicy ;)

    Equipment: All bodyweight!

    Playlist: https://open.spotify.com/playlist/3uM33hsjG1KUlAIw2ji94u?si=dc2e07d41e2a4e64

    Release Date: June 21st, 2021

    Intensity Level: Type 2 Fun

    ___________...

  • 30min Knee Strength | SUPPORT & STRENGTH

    99.

    About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.

    Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to u...

  • 30min Workout with Wolf Circus

    Check out this 30min Lower Body + Core Focused | SUPPORT & STRENGTH workout that originally streamed with my pals over at @wolfcircus via IG LIVE on April 9th, 2021. No equipment necessary and all low impact/apartment friendly!

    Checkout Wolf Circus www.wolfcircus.com/ *Heads up! Because it was ...