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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Lower Body + Glutes | SUPPORT

Lower Body Focused • 32m

Up Next in Lower Body Focused

  • 30min Lower Body | STRENGTH & SWEAT

    256.

    What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.

    Equipment Nee...

  • 20min All Glutes | SUPPORT

    246.

    About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.

    Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...

  • 20min Happy Hips | STRETCH

    235.

    About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.

    Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!

    Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...

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