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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
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30min Lower Body + Glutes | SUPPORT
About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.
Equipment Needed: All bodyweight with an option to do the last few moves with a medium-heavy weight if you want!
Playlist: Music in the video :)
Intensity: Type 2 Fun
Release Date: Jan 31st, 2023