NEW ✨ 30min Lower Body + Glutes | SUPPORT
Lower Body Focused • 32m
About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.
Equipment Needed: All bodyweight with an option to do the last few moves with a medium-heavy weight if you want!
Playlist: Music in the video :)
Intensity: Type 2 Fun
Release Date: Jan 31st, 2023
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20min All Glutes | SUPPORT
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Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...
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Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!