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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
Live stream preview
20min All Glutes | SUPPORT
About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.
Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance 😉
Intensity: Type 2 Fun
Release Date: Aug 24th, 2022