Skip to main content
Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
Live stream preview
40min Lower Body + Core | SUPPORT
About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.
Equipment: All bodyweight
Intensity: Type 2 Fun
Release Date: June 1st, 2022