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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Lower Body + Core | SUPPORT

Lower Body Focused • 43m

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    About: Ankles and calves need some love!? This is for you! We will start off with some self release work on your calves, then finish with some drills to help create a little more length and space for your ankles to move with a bit more mobility. It's best to do this with no shoes on!

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    About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".

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