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Watch this video and more on Fun Moves

Watch this video and more on Fun Moves

NEW ✨ 20min Lower Body Foam Roll | STRETCH

Lower Body Focused • 19m

Up Next in Lower Body Focused

  • NEW ✨ 20min Resistance Band Glutes | ...

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    About: An entirely glute focused workout to get things feeling activated, and supported. Expect to work on your lateral glute strength (glute medius) as well as your glute max through lateral walks, standing clam shells, glute bridges, and deadlift variations. A fun one to revisit weekly!
    ...

  • NEW ✨ 45min Lower Body | STRENGTH

    229.

    About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.

    Equipment Needed: a heavier weight or set of weights for squats and deadlifts...

  • 15min Ankle Mobility | STRETCH

    About: ankles feeling a bit tight!? Feel like you have limited range of motion in your ankles when squatting? Give this mobility sequence a try!

    Equipment Needed: a foam roller, and a light-medium dumbbell

    Playlist: Music in the video

    Intensity: Type 1 Fun

    Release Date: August 19th, 2024

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