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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min Resistance Band Glutes | SUPPORT

Lower Body Focused • 20m

Up Next in Lower Body Focused

  • NEW ✨ 45min Lower Body | STRENGTH

    229.

    About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.

    Equipment Needed: a heavier weight or set of weights for squats and deadlifts...

  • NEW ✨ 15min Ankle Mobility | STRETCH

    About: ankles feeling a bit tight!? Feel like you have limited range of motion in your ankles when squatting? Give this mobility sequence a try!

    Equipment Needed: a foam roller, and a light-medium dumbbell

    Playlist: Music in the video

    Intensity: Type 1 Fun

    Release Date: August 19th, 2024

  • NEW ✨ 5min Run Warm-up

    226.

    About: a quick warm-up to prep your body for any style of run. This can be done inside, or outside and doesn't require you to put your hands down on anything so you can do it entirely standing.

    Equipment Needed: all bodyweight

    Playlist: Music in the video

    Intensity: Type 2 Fun

    Releas...

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