236.
About: a lower body workout designed to prep you for the upcoming snow season! Plank to single legged squat, side lunge, single legged deadlift, and plank.
Equipment Needed: a set of medium weights and a seat, stool, or chair for seated single legged squats
Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=d7311142c2a84f80
Intensity: Type 2.5 -3 Fun
Release Date: Nov 11th, 2024
Up Next in Lower Body Focused
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NEW ✨ 20min Lower Body Foam Roll | ST...
235.
About: lower body feeling some tension? Try this lower body focused foam roll to help release and increase blood flow for your hamstrings, calves, glutes, and quads.
Equipment Needed: a foam roller
Playlist: music in the video
Intensity: Type 1 Fun
Release Date: Oct 28th, 2024
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NEW ✨ 20min Resistance Band Glutes | ...
231.
About: An entirely glute focused workout to get things feeling activated, and supported. Expect to work on your lateral glute strength (glute medius) as well as your glute max through lateral walks, standing clam shells, glute bridges, and deadlift variations. A fun one to revisit weekly!
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NEW ✨ 45min Lower Body | STRENGTH
229.
About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.
Equipment Needed: a heavier weight or set of weights for squats and deadlifts...
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