244.

About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!

Equipment Needed: all bodyweight

Playlist: Music in the vid

Intensity: Type 2 Fun

Release Date: Aug 10th, 2022

243.

About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy

Equipment Needed: a set of light weights

Playlist: Music in the vid

Intensity: Type 2 Fun

Release Date: Aug 8th, 2022

231.

About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.

Equipment: All bodyweight

...

230.

About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end

Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface

Playlist: https://open.spotify.c...

229.

About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)

Equipment Needed: A set of light-medium weights

Playlist...

226.

Aboutt: a fun and dynamic workout that will get your whole moving moving and feeling good! Expect to deadlift, plank, hop (a little), and row. Options to keep it low impact, and wrist friendly :)

Equipment Needed: a set of medium weights and an elevated surface for bent over rows (could be...

118.

About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)

Equipment: Just your mat!

Playlist: https://open.spotify.com/playlist/1Zpp9Nea7oB61ib1Vrypsb?si=47c07455b3f44ef7

Release Date: June 11th, 2021

Intensity Level: Type 1 Fun

163.

About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.

Equipment Needed: All bodyweight. Option to use ankle weights if you want

Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27

Int...

167.

About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.

Equipment Needed: A mat and optional yoga block, or something to use...

192.

About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)

Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam

Playlist: https:/...

193.

About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.

Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.

Playlist: https://open.spotify.com/playlist/1RGavI...

172.

About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.

Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitc...

151.

About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.

Equipment: A set of light-medium weights OR it can be done entirely bodyweight

Playlist: https://open.s...

143.

About: A quick upper body strength workout that you can do on its own, or paired with your other favourite quick AFFM workout. Expect to bicep curl, dumbbell front raise, tricep extend, and chest fly. No wrist loaded exercises in this one.

Equipment Needed: A set of light-medium weights
...

164.

About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.

Equipment Needed: A set of light - medium weights

Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...

173.

About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)

Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)

...

205.

About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn

Equipment Needed: 1 heavy weight!

Playlist: Music in the vid :)

Intensity: Type 2 Fun

Release Date: Feb 14th, 2021

180.

About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/3ycN5sr...

216.

About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".

Equipment Needed: A set of medium weights + 1 heavy weight (you could use your set of medium weights as your 1 heavier weight)

Playlist: https://open.spot...

224.

About: a full body interval style incorporating some fun and combo style movements that get your whole body working! Plan to plank, squat, bicycle, bicep curl, tricep extend, and high knee. Options to make this one entirely wrist friendly, and low impact if need be.

Equipment Needed: a set...

221.

About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in 🙃 plan to deadlift, plank, reverse crunch, and push press.

Equipment Needed: a set of medium weights & som...

222.

About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.

Equipment Needed: a set of light weights

Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5

Intensit...

223.

About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)

Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.

Pl...

206.

About: A marathon.... for your arms. All things shoulders, biceps, and triceps. This one is entirely follow the leader style (no stress if you can't keep up with my counting), and will get you feeling all of the spice!

Equipment Needed: a set of LIIIIIIGHT weights. You can also do this on...