258.
Equipment Needed: All bodyweight but option to use weights for a few moves if you'd like
Playlist: music in the video :)
Intensity: Type 2 Fun
Release Date: Nov 3rd
Up Next in Wrist Friendly Workouts
-
30min Lower Body | STRENGTH & SWEAT
256.
What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.
Equipment Nee...
-
20min All Glutes | SUPPORT
246.
About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.
Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...
-
15min All Core | STRENGTH & SUPPORT
244.
About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!
Equipment Needed: all bodyweight
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: Aug 10th, 2022
3 Comments