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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 45min Full Body 15 + 15 +15

Wrist Friendly Workouts • 48m

Up Next in Wrist Friendly Workouts

  • NEW ✨ 30min Full Body | DO IT ALL

    258.

    Equipment Needed: All bodyweight but option to use weights for a few moves if you'd like

    Playlist: music in the video :)

    Intensity: Type 2 Fun

    Release Date: Nov 3rd

  • NEW ✨ 30min Lower Body | STRENGTH & S...

    256.

    What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.

    Equipment Nee...

  • 20min All Glutes | SUPPORT

    246.

    About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.

    Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...

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