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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
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10min Lower Body | STRENGTH
About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.
Equipment: A set of light-medium weights OR it can be done entirely bodyweight
Intensity: Type 2 Fun
Release Date: Sept 1st