151.
About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.
Equipment: A set of light-medium weights OR it can be done entirely bodyweight
Playlist: https://open.spotify.com/playlist/56vBBzQ57a9LDfsliSlmHv?si=3e602b47599b40fe
Intensity: Type 2 Fun
Release Date: Sept 1st
Up Next in Wrist Friendly Workouts
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15min Upper Body | STRENGTH
143.
About: A quick upper body strength workout that you can do on its own, or paired with your other favourite quick AFFM workout. Expect to bicep curl, dumbbell front raise, tricep extend, and chest fly. No wrist loaded exercises in this one.
Equipment Needed: A set of light-medium weights
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30min Full Body | DO IT ALL
164.
About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.
Equipment Needed: A set of light - medium weights
Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...
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20min All Glutes | SUPPORT
173.
About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)
Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)
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