30min Full Body 15+15 | STRENGTH & SWEAT
Wrist Friendly Workouts • 29m
About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)
Equipment Needed: A set of light-medium weights
Intensity: 2.5 Fun
Release Date: May 16th, 2022
Up Next in Wrist Friendly Workouts
45min Full Body | DO IT ALL
Aboutt: a fun and dynamic workout that will get your whole moving moving and feeling good! Expect to deadlift, plank, hop (a little), and row. Options to keep it low impact, and wrist friendly :)
Equipment Needed: a set of medium weights and an elevated surface for bent over rows (could be...
25min Lower Back | STRETCH
About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)
Equipment: Just your mat!
Release Date: June 11th, 2021
Intensity Level: Type 1 Fun
35min Lower Body + Glute's | SUPPORT
About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.
Equipment Needed: All bodyweight. Option to use ankle weights if you want