30min Full Body 15+15 | STRENGTH & SWEAT
Wrist Friendly Workouts • 29m
229.
About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)
Equipment Needed: A set of light-medium weights
Playlist: https://open.spotify.com/playlist/3RQ1B46B4zotB519KH6sAm?si=8de186ae239f41bc
Intensity: 2.5 Fun
Release Date: May 16th, 2022
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45min Full Body | DO IT ALL
226.
Aboutt: a fun and dynamic workout that will get your whole moving moving and feeling good! Expect to deadlift, plank, hop (a little), and row. Options to keep it low impact, and wrist friendly :)
Equipment Needed: a set of medium weights and an elevated surface for bent over rows (could be...
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25min Lower Back | STRETCH
118.
About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/1Zpp9Nea7oB61ib1Vrypsb?si=47c07455b3f44ef7
Release Date: June 11th, 2021
Intensity Level: Type 1 Fun
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35min Lower Body + Glute's | SUPPORT
163.
About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.
Equipment Needed: All bodyweight. Option to use ankle weights if you want
Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27
Int...
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