35min Lower Body + Glute's | SUPPORT
Wrist Friendly Workouts • 37m
About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.
Equipment Needed: All bodyweight. Option to use ankle weights if you want
Intensity: Type 2 Fun
Release Date: Oct 1st, 2021
Up Next in Wrist Friendly Workouts
30min Lower Body | SUPPORT
About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.
Equipment Needed: A mat and optional yoga block, or something to use...
27min Full Body + Relaxation | STRETCH
About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)
Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam
30min Lower Body + Core | SWEAT
About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.
Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.