40min Lower Body + Core | SUPPORT
Wrist Friendly Workouts • 43m
About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.
Equipment: All bodyweight
Intensity: Type 2 Fun
Release Date: June 1st, 2022
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30min Upper Body | SUPPORT & STRENGTH
About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end
Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface
30min Full Body 15+15 | STRENGTH & SWEAT
About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)
Equipment Needed: A set of light-medium weights
45min Full Body | DO IT ALL
Aboutt: a fun and dynamic workout that will get your whole moving moving and feeling good! Expect to deadlift, plank, hop (a little), and row. Options to keep it low impact, and wrist friendly :)
Equipment Needed: a set of medium weights and an elevated surface for bent over rows (could be...