231.

About: An entirely glute focused workout to get things feeling activated, and supported. Expect to work on your lateral glute strength (glute medius) as well as your glute max through lateral walks, standing clam shells, glute bridges, and deadlift variations. A fun one to revisit weekly!
...

230.

About: an all core focused workout that doesn't incorporate planking! Still expect to see some great deeper core activations through breathing drills, dead-bugs, weighted marches, as well as some oblique work with lateral bends.

Equipment Needed: a set of medium-heavy weights for your sta...

226.

About: a quick warm-up to prep your body for any style of run. This can be done inside, or outside and doesn't require you to put your hands down on anything so you can do it entirely standing.

Equipment Needed: all bodyweight

Playlist: Music in the video

Intensity: Type 2 Fun

Releas...

225.

About: a great workout to help ease you back into a movement routine, or for days when you need a quick pick me up! It could pair well with this workout if you're looking to add something a bit sweatier on: https://watch.afewfunmoves.com/sweat-workouts-1/videos/25min-builder-style-sweat

Eq...

320.

About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees

Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...

313.

About: a really nice slower paced low impact workout that will focus on your shoulders, core, and adductors.

Equipment Needed: All bodyweight! Option to use a yoga block if you have one

Playlist: https://open.spotify.com/playlist/1QIT6I7x0DYYC4i3TWJ1vI?si=7b1250fbf1f2465a

Intensity: Typ...

311.

About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.

Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...

308.

About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements

Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!

Pla...

305.

About: Find some movement in your hips, along with core strength to help you connect your lower body to your core. Plan to glute bridge, kickstand deadlift, and plank.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=9e48ea01148646b4...

300.

About: A gentle core activation to help support your daily activities or to help you get back into things after injury, or to prep you for your favourite more dynamic activities. This workout should leave you feeling like your core is giving a big hug!

Equipment Needed: 1 medium - heavy we...

298.

About: a real nice full body workout that will get you feel grounded and supported in your body. Plan to work your core, glutes, and your back.

Equipment Needed: can be done bodyweight or with a set of very light weights

Playlist: https://open.spotify.com/playlist/6WBIdAqQ1579vufx543JWg?s...

294.

About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.

Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat

Equipment Needed: al...

293.

About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one

Equipment Needed: a set of medium weights and a set of light weights

Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe...

288.

About: A quick workout designed to get your core feeling some love. Plan to plank, roll up, and lightly crunch. A great workout for working those deeper core muscles.

Equipment Needed: 1 medium - heavy weight

Playlist: https://open.spotify.com/playlist/4b1LTNs8ls9DDs8YFLKFmm?si=78055a96...

286.

About: A full body workout with a sneaky focus on your core! Plan to plank, side lunge, leg lift, and push-up

Equipment Needed: something that slides! Like a towel or sock on hardwood, or cardboard on carpet

Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=cb030c0773...

285.

About: 4 movements repeated 2 times to help get your core feeling some love!

Equipment Needed: All bodyweight

Playlist: Music in the video

Release Date: Aug 21st, 2023

Intensity: Type 2 Fun

283.

About: a quick glute activator that you can do on its own, paired with your other fav quick AFFM workout, or before on of your outdoor Fun Moves. Plan to glute bridge, and clam shell

Equipment Needed: all bodyweight

Playlist: Music in the video :)

Intensity: Type 1.75 Fun

Release Date: ...

279.

About: A nice full body workout that will incorporate a bunch of different movements to challenge your full body stability all while keeping things low impact.

Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)

Playlist: https://open.spotify.com/playl...

276.

About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...

273.

About: A full body body workout incorporating a few different ranges of motion to help you feel good throughout your whole body. Expect to lunge, deadlift, and dead-bug.

Equipment Needed: A set of medium weights

Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=0e9adf...

269.

About: A full body all low impact workout that will leave your whole body feeling strong, and stable. Lots of core work, glutes, and arms.

Equipment Needed: light light weights for some upper body work

Playlist: https://open.spotify.com/playlist/1RwvuL9w7qDhgA5pY08q8h?si=dfd8421c8e7b4c8...

268.

About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.

Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...

266.

About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.

Equipment Needed: All bodyweight with an option to do the...

207. PREVIOUSLY LIVE ON Feb 26th, 2022

About: A full body, and all bodyweight workout incorporating some of our favourite movements from our SUPPORT workouts, blended with SWEAT style intervals and moves to get you feeling sweaty, yet supported. Lots of core, glute work, and shoulder stability t...