SUPPORT workouts - Activate!

SUPPORT workouts - Activate!

These workouts will help you connect with the smaller muscles you never knew you had. Think physio exercises, but fun

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SUPPORT workouts - Activate!
  • NEW ✨ 30min Hip Stability | SUPPORT

    308.

    About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements

    Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!

    Pla...

  • NEW ✨30min Lower Body + Core | SUPPORT

    305.

    About: Find some movement in your hips, along with core strength to help you connect your lower body to your core. Plan to glute bridge, kickstand deadlift, and plank.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=9e48ea01148646b4...

  • NEW ✨ 20min Gentle Core | SUPPORT

    300.

    About: A gentle core activation to help support your daily activities or to help you get back into things after injury, or to prep you for your favourite more dynamic activities. This workout should leave you feeling like your core is giving a big hug!

    Equipment Needed: 1 medium - heavy we...

  • NEW ✨ 50min Full Body | SUPPORT

    298.

    About: a real nice full body workout that will get you feel grounded and supported in your body. Plan to work your core, glutes, and your back.

    Equipment Needed: can be done bodyweight or with a set of very light weights

    Playlist: https://open.spotify.com/playlist/6WBIdAqQ1579vufx543JWg?s...

  • 30min Full Body | SUPPORT & SWEAT

    294.

    About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.

    Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat

    Equipment Needed: al...

  • 20min Upper Body | SUPPORT & STRENGTH

    293.

    About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one

    Equipment Needed: a set of medium weights and a set of light weights

    Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe...

  • 20min All Core | SUPPORT & STRENGTH

    288.

    About: A quick workout designed to get your core feeling some love. Plan to plank, roll up, and lightly crunch. A great workout for working those deeper core muscles.

    Equipment Needed: 1 medium - heavy weight

    Playlist: https://open.spotify.com/playlist/4b1LTNs8ls9DDs8YFLKFmm?si=78055a96...

  • 35min Full Body | SUPPORT

    286.

    About: A full body workout with a sneaky focus on your core! Plan to plank, side lunge, leg lift, and push-up

    Equipment Needed: something that slides! Like a towel or sock on hardwood, or cardboard on carpet

    Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=cb030c0773...

  • 10min All Core | SUPPORT

    285.

    About: 4 movements repeated 2 times to help get your core feeling some love!

    Equipment Needed: All bodyweight

    Playlist: Music in the video

    Release Date: Aug 21st, 2023

    Intensity: Type 2 Fun

  • 10min All Glutes | SUPPORT

    283.

    About: a quick glute activator that you can do on its own, paired with your other fav quick AFFM workout, or before on of your outdoor Fun Moves. Plan to glute bridge, and clam shell

    Equipment Needed: all bodyweight

    Playlist: Music in the video :)

    Intensity: Type 1.75 Fun

    Release Date: ...

  • 30min Full Body | SUPPORT

    279.

    About: A nice full body workout that will incorporate a bunch of different movements to challenge your full body stability all while keeping things low impact.

    Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)

    Playlist: https://open.spotify.com/playl...

  • 30min All Core + Oblique Focus | STRENGTH & SUPPORT

    276.

    About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...

  • 40min Full Body | DO IT ALL

    273.

    About: A full body body workout incorporating a few different ranges of motion to help you feel good throughout your whole body. Expect to lunge, deadlift, and dead-bug.

    Equipment Needed: A set of medium weights

    Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=0e9adf...

  • 45min Full Body | SUPPORT

    269.

    About: A full body all low impact workout that will leave your whole body feeling strong, and stable. Lots of core work, glutes, and arms.

    Equipment Needed: light light weights for some upper body work

    Playlist: https://open.spotify.com/playlist/1RwvuL9w7qDhgA5pY08q8h?si=dfd8421c8e7b4c8...

  • 30min Core + Glutes | SUPPORT & STRENGTH

    268.

    About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.

    Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...

  • 30min Lower Body + Glutes | SUPPORT

    266.

    About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.

    Equipment Needed: All bodyweight with an option to do the...

  • 45min Full Body | SUPPORT & SWEAT

    207. PREVIOUSLY LIVE ON Feb 26th, 2022

    About: A full body, and all bodyweight workout incorporating some of our favourite movements from our SUPPORT workouts, blended with SWEAT style intervals and moves to get you feeling sweaty, yet supported. Lots of core, glute work, and shoulder stability t...

  • 20min Upper Body | SUPPORT

    206.

    About: A marathon.... for your arms. All things shoulders, biceps, and triceps. This one is entirely follow the leader style (no stress if you can't keep up with my counting), and will get you feeling all of the spice!

    Equipment Needed: a set of LIIIIIIGHT weights. You can also do this on...

  • 45min Full Body | DO IT ALL

    209.

    About: A real nice full body workout focusing on some juicy work for our core, arms, and hamstrings. No squats or lunges today, but expect to plank, single legged deadlift, deadlift, chest press, and burpee...

    Equipment Needed: A set of medium weights + optional elevated surface for burpe...

  • 30min Full Body | DO IT ALL

    210.

    This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!

    Equipment Needed: A set of light-medium weights

    Playlist: Music in the ...

  • 20min All Glutes | SUPPORT

    212.

    About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...

  • 25min Morning Moves | STRETCH & SUPPORT

    214.

    About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try

    Equipment Needed: all bodyweight

    Playlist: Music in the vid :)

    Release Date: March 23rd, 2022

    Intensity: Type 1.5 Fun

  • 30min Full Body | DO IT ALL

    221.

    About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in 🙃 plan to deadlift, plank, reverse crunch, and push press.

    Equipment Needed: a set of medium weights & som...

  • 45min Full Body + No Kneeling | SUPPORT

    222.

    About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.

    Equipment Needed: a set of light weights

    Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5

    Intensit...