276.
About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry march.
Equipment Needed: 1 light-medium weight + 1 heavy weight
Playlist: https://open.spotify.com/playlist/1TwnskOfpqX1nEbw0RnRse?si=04b14cc3c1d8494c
Release Date: May 29th, 2023
Intensity: Type 2.5 Fun
Up Next in SUPPORT workouts - Activate!
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40min Full Body | DO IT ALL
273.
About: A full body body workout incorporating a few different ranges of motion to help you feel good throughout your whole body. Expect to lunge, deadlift, and dead-bug.
Equipment Needed: A set of medium weights
Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=0e9adf...
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45min Full Body | SUPPORT
269.
About: A full body all low impact workout that will leave your whole body feeling strong, and stable. Lots of core work, glutes, and arms.
Equipment Needed: light light weights for some upper body work
Playlist: https://open.spotify.com/playlist/1RwvuL9w7qDhgA5pY08q8h?si=dfd8421c8e7b4c8...
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30min Core + Glutes | SUPPORT & STRENGTH
268.
About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.
Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...
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