300.
About: A gentle core activation to help support your daily activities or to help you get back into things after injury, or to prep you for your favourite more dynamic activities. This workout should leave you feeling like your core is giving a big hug!
Equipment Needed: 1 medium - heavy weight or can be done bodyweight depending on what you have available to you
Playlist: https://open.spotify.com/playlist/5ga93y15jaSm8hyoxrs4wf?si=075561914061408c
Intensity: Type 1.5 Fun
Release Date: Dec 11th, 2023
Up Next in SUPPORT workouts - Activate!
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50min Full Body | SUPPORT
298.
About: a real nice full body workout that will get you feel grounded and supported in your body. Plan to work your core, glutes, and your back.
Equipment Needed: can be done bodyweight or with a set of very light weights
Playlist: https://open.spotify.com/playlist/6WBIdAqQ1579vufx543JWg?s...
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30min Full Body | SUPPORT & SWEAT
294.
About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.
Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat
Equipment Needed: al...
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20min Upper Body | SUPPORT & STRENGTH
293.
About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one
Equipment Needed: a set of medium weights and a set of light weights
Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe...
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