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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min Upper Body | SUPPORT & STRENGTH

SUPPORT workouts - Activate! • 19m

Up Next in SUPPORT workouts - Activate!

  • 20min All Core | SUPPORT & STRENGTH

    288.

    About: A quick workout designed to get your core feeling some love. Plan to plank, roll up, and lightly crunch. A great workout for working those deeper core muscles.

    Equipment Needed: 1 medium - heavy weight

    Playlist: https://open.spotify.com/playlist/4b1LTNs8ls9DDs8YFLKFmm?si=78055a96...

  • 35min Full Body | SUPPORT

    286.

    About: A full body workout with a sneaky focus on your core! Plan to plank, side lunge, leg lift, and push-up

    Equipment Needed: something that slides! Like a towel or sock on hardwood, or cardboard on carpet

    Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=cb030c0773...

  • 10min All Core | SUPPORT

    285.

    About: 4 movements repeated 2 times to help get your core feeling some love!

    Equipment Needed: All bodyweight

    Playlist: Music in the video

    Release Date: Aug 21st, 2023

    Intensity: Type 2 Fun

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