238.
About: mobilize, stabilize, and strengthen your hips through a variety of movements. Expect to single legged deadlift, glute bridge, and Copenhagen plank.
Equipment Needed: an elevated surface like a stool, bench or ottoman, foam roller or block, 1 light-medium weight, and access to a wall or support surface.
Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=91d032d24d9a4f73
Intensity: Type 2 Fun
Release Date: Nov 25th, 2024
Up Next in SUPPORT workouts - Activate!
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NEW ✨ 20min Resistance Band Glutes | ...
231.
About: An entirely glute focused workout to get things feeling activated, and supported. Expect to work on your lateral glute strength (glute medius) as well as your glute max through lateral walks, standing clam shells, glute bridges, and deadlift variations. A fun one to revisit weekly!
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NEW ✨ 20min No Planking Core | SUPPOR...
230.
About: an all core focused workout that doesn't incorporate planking! Still expect to see some great deeper core activations through breathing drills, dead-bugs, weighted marches, as well as some oblique work with lateral bends.
Equipment Needed: a set of medium-heavy weights for your sta...
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NEW ✨ 5min Run Warm-up
226.
About: a quick warm-up to prep your body for any style of run. This can be done inside, or outside and doesn't require you to put your hands down on anything so you can do it entirely standing.
Equipment Needed: all bodyweight
Playlist: Music in the video
Intensity: Type 2 Fun
Releas...
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