320.
About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees
Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout can be entirely bodyweight.
Release Date: June 10th, 2024
Intensity: Type 1.75 Fun
Up Next in SUPPORT workouts - Activate!
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NEW ✨ 40min Full Body | SUPPORT
313.
About: a really nice slower paced low impact workout that will focus on your shoulders, core, and adductors.
Equipment Needed: All bodyweight! Option to use a yoga block if you have one
Playlist: https://open.spotify.com/playlist/1QIT6I7x0DYYC4i3TWJ1vI?si=7b1250fbf1f2465a
Intensity: Typ...
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NEW ✨ 20min Shoulder Stability | SUPPORT
311.
About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.
Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...
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30min Hip Stability | SUPPORT
308.
About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements
Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!
Pla...
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