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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min Shoulder Stability | SUPPORT

SUPPORT workouts - Activate! • 21m

Up Next in SUPPORT workouts - Activate!

  • NEW ✨ 30min Hip Stability | SUPPORT

    308.

    About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements

    Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!

    Pla...

  • NEW ✨30min Lower Body + Core | SUPPORT

    305.

    About: Find some movement in your hips, along with core strength to help you connect your lower body to your core. Plan to glute bridge, kickstand deadlift, and plank.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=9e48ea01148646b4...

  • 20min Gentle Core | SUPPORT

    300.

    About: A gentle core activation to help support your daily activities or to help you get back into things after injury, or to prep you for your favourite more dynamic activities. This workout should leave you feeling like your core is giving a big hug!

    Equipment Needed: 1 medium - heavy we...

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