About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed

Playlist: https://open.spotify.com/playlist/3iTVityi4eoPCVJC3DJZ6K?si=2325fc4d2b814719

Equipment Needed: cozy clothes and something to use a yoga strap! You could use a tow...

261.

About: A full body interval and rep based workout that is fairly simple in format, yet effective in getting you moving, and feeling good. All while hopefully building a lill sweat on the brow. Plan to plank, lunge, bicep curl, squat, and single legged deadlift.

Equipment Needed: a set of ...

249.

About: A gentle full body wake up with some mobility sequences, and gentle support style moves. Plan to reach, bend, and twist.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=b5754019875045fd

Intensity: Type 1 Fun

Release Date: Se...

247.

About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)

Equipment Needed: all bodyweight!

Playlist: Music in vid

Intensity: Type 1 Fun

Rele...

246.

About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.

Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...

244.

About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!

Equipment Needed: all bodyweight

Playlist: Music in the vid

Intensity: Type 2 Fun

Release Date: Aug 10th, 2022

240.

About: Welcome to a fun all bodyweight workout in collaboration with my pals at Still Life. Still Life is a very fun boutique with quality goods for women & men from independent designers and brands from North America and abroad. They generously supplied me with today's "Fun Moves Fit".

p...

237.

About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.

Equipment Needed: all bodyweight

Playlist: Music in the vid :)

Intensity: Type 3 Fun

Release Date: Ju...

238.

About: A real nice full body routine that will slowly wake up your body and brain, and set you up for a great day

Equipment: all bodyweight

Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=3799dbe115f546e4

Intensity: Type 1 Fun

Release Date: June 22nd 2022

237.

About: A real nice short and sweet full body support style workout designed to get your body feeling refreshed and rejuvenated. Expect to twist, bend, lean, and lift.

Equipment Needed: All bodyweight

Playlist:

Intensity: Type 1.75-2 Fun

Release Date: June 20th, 2022

235.

About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.

Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!

Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...

232.

About: A real nice sequence to chill out your body, and mind 🙂

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf

Intensity: Type 1 Fun

Release Date: June 3rd, 2022

231.

About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.

Equipment: All bodyweight

...

About: A full body all bodyweight workout incorporating some fun "builder style challenges", core work, and some dynamic mobility work to leave you feel great for the rest of your day. Low impact options available.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist...

228.

About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/1...

225.

About: An entirely juicy core focused workout. Expect to dead-bug, plank, and side crunch with lots of options to pick from.

Equipment Needed: All bodyweight

Playlist: Music in the vid

Intensity: Type 2 Fun

Release Date: May 4th, 2022

223.

About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)

Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.

Pl...

220.

About: a full body and all bodyweight workout. We will start off with 2 timed/interval style challenges and then finish with a rep based EMOM (every minute on the minute - ish) style challenge. Options to keep this one low impact if you want. Plan to deadlift, plank, side lunge, and lateral...

218.

About: Looking to get back into your movement routine? This is the perfect get you feeling good all bodyweight workout. I hope this workout reminds you of why you love to move your body 💜

Equipment Needed: All bodyweight

Playlist: Music in the vid :)

Intensity: Type 2 Fun

Release Date...

215.

About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.

Equipment Needed: a set of light-medium weights, but can be done ent...

214.

About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try

Equipment Needed: all bodyweight

Playlist: Music in the vid :)

Release Date: March 23rd, 2022

Intensity: Type 1.5 Fun

212.

About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...

207. PREVIOUSLY LIVE ON Feb 26th, 2022

About: A full body, and all bodyweight workout incorporating some of our favourite movements from our SUPPORT workouts, blended with SWEAT style intervals and moves to get you feeling sweaty, yet supported. Lots of core, glute work, and shoulder stability t...

In partnership with our friends at The Thirlby. This full body workout, will get you feeling good, and having fun. This one is entirely bodyweight, and on the more ~mellow~ side :)

Playlist: Music in the vid!

Equipment: Bodyweight

The Thirlby is an online wellness platform that's determined to...