No Equipment Needed

No Equipment Needed

All of these workouts can be done body weight! If you feel like upping the spice level you could 100% add weights to some of the movements. But you definitely don't need to.

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No Equipment Needed
  • 25min Full Body | SUPPORT

    237.

    About: A real nice short and sweet full body support style workout designed to get your body feeling refreshed and rejuvenated. Expect to twist, bend, lean, and lift.

    Equipment Needed: All bodyweight

    Playlist:

    Intensity: Type 1.75-2 Fun

    Release Date: June 20th, 2022

  • 20min Happy Hips | STRETCH

    235.

    About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.

    Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!

    Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...

  • 25min Full Body + Relaxation | STRETCH

    232.

    About: A real nice sequence to chill out your body, and mind πŸ™‚

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf

    Intensity: Type 1 Fun

    Release Date: June 3rd, 2022

  • 40min Lower Body + Core | SUPPORT

    231.

    About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.

    Equipment: All bodyweight

    ...

  • 30min Full Body | SWEAT

    About: A full body all bodyweight workout incorporating some fun "builder style challenges", core work, and some dynamic mobility work to leave you feel great for the rest of your day. Low impact options available.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist...

  • 20min Happy Upper Back | STRETCH & SUPPORT

    228.

    About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/1...

  • 20min All Core | SUPPORT

    225.

    About: An entirely juicy core focused workout. Expect to dead-bug, plank, and side crunch with lots of options to pick from.

    Equipment Needed: All bodyweight

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: May 4th, 2022

  • 15min Happy Hip Flexors | STRETCH

    223.

    About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)

    Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.

    Pl...

  • 30min Full Body | SWEAT

    220.

    About: a full body and all bodyweight workout. We will start off with 2 timed/interval style challenges and then finish with a rep based EMOM (every minute on the minute - ish) style challenge. Options to keep this one low impact if you want. Plan to deadlift, plank, side lunge, and lateral...

  • 30min Feel Good + Bodyweight | STRENGTH

    218.

    About: Looking to get back into your movement routine? This is the perfect get you feeling good all bodyweight workout. I hope this workout reminds you of why you love to move your body πŸ’œ

    Equipment Needed: All bodyweight

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

    Release Date...

  • 40min Full Body | SWEAT

    215.

    About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.

    Equipment Needed: a set of light-medium weights, but can be done ent...

  • 25min Morning Moves | STRETCH & SUPPORT

    214.

    About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try

    Equipment Needed: all bodyweight

    Playlist: Music in the vid :)

    Release Date: March 23rd, 2022

    Intensity: Type 1.5 Fun

  • 20min All Glutes | SUPPORT

    212.

    About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...

  • 45min Full Body | SUPPORT & SWEAT

    207. PREVIOUSLY LIVE ON Feb 26th, 2022

    About: A full body, and all bodyweight workout incorporating some of our favourite movements from our SUPPORT workouts, blended with SWEAT style intervals and moves to get you feeling sweaty, yet supported. Lots of core, glute work, and shoulder stability t...

  • 30min Thirlby X AFFM // Full Body | DO IT ALL

    In partnership with our friends at The Thirlby. This full body workout, will get you feeling good, and having fun. This one is entirely bodyweight, and on the more ~mellow~ side :)

    Playlist: Music in the vid!

    Equipment: Bodyweight

    The Thirlby is an online wellness platform that's determined to...

  • 25min Full Body | STRETCH

    203.

    About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.

    Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...

  • 30min Full Body | SWEAT

    201.PREVIOUSLY LIVE ON Jan 25th, 2022

    About: A full body heart pumping workout that will leave you feeling energized for the rest of your day. Expect a fun rep based challenge, and lots of timed intervals. Plan to plank, lunge, lateral bound, and burpee. *option to keep it low impact

    Equipment...

  • 45min Full Body | DO IT ALL

    200. PREVIOUSLY LIVE ON Jan 22nd, 2022

    About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.

    Equipment Needed: A set of ligh...

  • 45min Core + Lower Body | SUPPORT

    198. PREVIOUSLY LIVE ON Jan 15th, 2022

    About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if y...

  • 35min Full Body | SUPPORT

    195.

    About: A well rounded leave your full body feeling supported kinda workout. Expect lots of core work, clam shells, side planks, optional push-ups, and some split lunges.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/3MNheEpaXv0vRkH9jQsvlJ?si=fc07c90f0a2541f...

  • 50min Full Body NYE | DO IT ALL

    194.

    About: Come celebrate the last day of 2021 with me and the AFFM community! Expect a nice, leave you feeling good workout to ease you back into your movement routine after the holidays. Expect to really do a little bit of everything, with lots of options to keep it chill, or pick it up if y...

  • 30min Lower Body + Core | SWEAT

    193.

    About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.

    Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.

    Playlist: https://open.spotify.com/playlist/1RGavI...

  • 30min Full Body + Relaxation | STRETCH

    192.

    About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)

    Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam

    Playlist: https:/...

  • 40min To The Beat | SWEAT

    188.

    About: Join me (the most un-cordinated choregrapher of all time) for a heart pumpin workout moving to the beat. Expect to jumping jack, glute bridge, donkey kick, burpee, lateral bound, plank, and squat ALL to the beat. Think one movement/combo of movements for each song. There are options ...